Wednesday, February 10, 2016

Common Food Triggers: Histamines

Histamines include processed or cured meats, cheese, canned fish, chocolate, vinegar, alcohol, some nuts and condiments.  If you suffer from migraines, try cutting out histamine containing foods for 3 weeks and then reintroducing them to your diet.

For more health tips, read The Detox Prescription!  I have the link below:

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