Beet / Carrot Juice

Today I am making my juice from:
- one Roma tomato
- one beat-three carrots
- 1 inch of ginger
- one lime
- one pear
- and one orange.

It was actually pretty tasty!  The beet flavor blended in nicely.

Cold-Fighting Juice

Today, I feel like I am coming down with a cold, sore throat, inflamed sinuses and my left ear feels full again.  I haven't juiced in a few days. I am making a juice to help fight the cold. 

My juice contains: 

- three oranges 

- two carrots 

- Half a cucumber 

- a bunch of red grapes 

- a green pepper 

- a couple stocks of celery 

- and a bunch of cilantro.  

This juice will help kick the cold out of my system by giving it the support it needs.

How To Cure Headaches and Migraines Naturally

Butterbur: decreases inflammation and spasming: endorsed by the American Headache Society for migraine prevention.

Feverfew: evidence supports use as a preventative (contains salicylates).

Magnesium: deficiencies have proven to increase migraines, and magnesium is proven to help prevent them.

Riboflavin: a B vitamin that has been shown in some studies to prevent headaches.

Biofeedback:  a powerful treatment that triggers the relaxation response.

Craniosacral therapy: a wonderful, gentle soft touch massage technique focused on the head and neck.

Heal Your Asthma Naturally

Butterbur: decreases inflammation and spasming.

EPA: helps reduce inflammation that triggers bronchial spasming.

Ginkgo Biloba: also helps reduce bronchial spasming.

Magnesium: helps relax muscles in lungs; IV drips can stop acute attacks.

Kundalini Yoga: type of yoga that uses breath-based techniques that serve as asthma prevention.

Chronic Allergies and Respiratory Congestion? Heal It Naturally!

Bromelain:  mucolytic enzyme that can reduce inflammation and act as a preventative.

Butterbur:  reduces inflammation in the nasal passage.

Essential Oils (Young Living Thieves): combined with steam inhalation, these act as expectorants and decongestants (they are also germicidal).

NAC (N-acetyl-cysteine):  helps break up mucous.

Nazanol by Metagenics: a nondrying, non stimulating decongestant.

Nettles: natural herbal antihistamine.

Quercetin: reduces inflammation that leads to allergies and sinusitis.

Home Remedies

Arnica: Bruising

Chamomilla: Teething Babies

Nux vomica: Nausea and hangovers

Oscillococcinum: Flu

Sabadil: Allergies

Calms Forte: General Tension

Common Food Triggers: Salicylates

Salicylate can trigger respiratory and skin dysfunction.  They are commonly found in many vegetables, fruits, nuts/seeds, herbs and spices and aspirin.  Make sure you peel your fruits and vegetables before eating them.

To find more information, read The Detox Prescription: