How To Cure Headaches and Migraines Naturally

Butterbur: decreases inflammation and spasming: endorsed by the American Headache Society for migraine prevention.

Feverfew: evidence supports use as a preventative (contains salicylates).

Magnesium: deficiencies have proven to increase migraines, and magnesium is proven to help prevent them.

Riboflavin: a B vitamin that has been shown in some studies to prevent headaches.

Biofeedback:  a powerful treatment that triggers the relaxation response.

Craniosacral therapy: a wonderful, gentle soft touch massage technique focused on the head and neck.

Common Food Triggers: Tyramines

If you suffer from Migraines, you may have a sensitivity to tyramines.  They are found in fermented, aged or stale foods like cheese, wine, nuts, seeds and pickled vegetables.

For more information, read The Detox Prescription:

Common Food Triggers: Histamines

Histamines include processed or cured meats, cheese, canned fish, chocolate, vinegar, alcohol, some nuts and condiments.  If you suffer from migraines, try cutting out histamine containing foods for 3 weeks and then reintroducing them to your diet.

For more health tips, read The Detox Prescription!  I have the link below:

Common Food Triggers: Corn

Corn can trigger inflammation and disease.  It should be considered if you are suffering from headaches (especially migraines) allergies and asthma, skin rashes, joint pain or digestive complaints.


If you want more health tips like these, read The Detox Prescription.  I have added a link: