How To Cure Headaches and Migraines Naturally

Butterbur: decreases inflammation and spasming: endorsed by the American Headache Society for migraine prevention.

Feverfew: evidence supports use as a preventative (contains salicylates).

Magnesium: deficiencies have proven to increase migraines, and magnesium is proven to help prevent them.

Riboflavin: a B vitamin that has been shown in some studies to prevent headaches.

Biofeedback:  a powerful treatment that triggers the relaxation response.

Craniosacral therapy: a wonderful, gentle soft touch massage technique focused on the head and neck.

Heal Your Asthma Naturally

Butterbur: decreases inflammation and spasming.

EPA: helps reduce inflammation that triggers bronchial spasming.

Ginkgo Biloba: also helps reduce bronchial spasming.

Magnesium: helps relax muscles in lungs; IV drips can stop acute attacks.

Kundalini Yoga: type of yoga that uses breath-based techniques that serve as asthma prevention.

Chronic Allergies and Respiratory Congestion? Heal It Naturally!

Bromelain:  mucolytic enzyme that can reduce inflammation and act as a preventative.

Butterbur:  reduces inflammation in the nasal passage.

Essential Oils (Young Living Thieves): combined with steam inhalation, these act as expectorants and decongestants (they are also germicidal).

NAC (N-acetyl-cysteine):  helps break up mucous.

Nazanol by Metagenics: a nondrying, non stimulating decongestant.

Nettles: natural herbal antihistamine.

Quercetin: reduces inflammation that leads to allergies and sinusitis.