Showing posts with label vitamin C. Show all posts
Showing posts with label vitamin C. Show all posts

Friday, December 11, 2015

Mango/Beet Juice


Today I am making a juice out of:

- one papaya 
- one beet with its greens 
- 2 carrots 
- and one stock of celery 

The celery will get rid of inflammation,  the beet contains magnesium which will give energy and the papaya and carrots contain vitamin C which will help fight off colds and inflammation.  The papaya thickened up the juice.

Wednesday, December 9, 2015

Grapefruit/ Cranberry Juice

I am making a morning energy juice out of:

- one grapefruit 
- one orange 
- three carrots 
- 1 inch of ginger 
- a handful of BlackBerries 
- and three handfuls of cranberries. 

The vitamin C Will help get rid of colds and the ginger will help to get rid of inflammation. 

Very tasty!