Mango/Beet Juice

Today I am making a juice out of:

- one papaya 

- one beet with its greens 

- 2 carrots 

- and one stock of celery 

The celery will get rid of inflammation,  the beet contains magnesium which will give energy and the papaya and carrots contain vitamin C which will help fight off colds and inflammation.  The papaya thickened up the juice.

Collard Green Smoothie

Today I made a mostly veggie juice out of:

- a bunch of collards

- 1 inch of ginger root 

- one Granny Smith apple 

- two carrots 

- two celery 

- one nectarine 

- and a handful of cranberries.   It's full of vitamins and minerals that will help to decrease inflammation and get rid of colds and mucous.