Cold-Fighting Juice

Today, I feel like I am coming down with a cold, sore throat, inflamed sinuses and my left ear feels full again.  I haven't juiced in a few days. I am making a juice to help fight the cold. 

My juice contains: 

- three oranges 

- two carrots 

- Half a cucumber 

- a bunch of red grapes 

- a green pepper 

- a couple stocks of celery 

- and a bunch of cilantro.  

This juice will help kick the cold out of my system by giving it the support it needs.

How To Cure Headaches and Migraines Naturally

Butterbur: decreases inflammation and spasming: endorsed by the American Headache Society for migraine prevention.

Feverfew: evidence supports use as a preventative (contains salicylates).

Magnesium: deficiencies have proven to increase migraines, and magnesium is proven to help prevent them.

Riboflavin: a B vitamin that has been shown in some studies to prevent headaches.

Biofeedback:  a powerful treatment that triggers the relaxation response.

Craniosacral therapy: a wonderful, gentle soft touch massage technique focused on the head and neck.

Heal Your Asthma Naturally

Butterbur: decreases inflammation and spasming.

EPA: helps reduce inflammation that triggers bronchial spasming.

Ginkgo Biloba: also helps reduce bronchial spasming.

Magnesium: helps relax muscles in lungs; IV drips can stop acute attacks.

Kundalini Yoga: type of yoga that uses breath-based techniques that serve as asthma prevention.

Common Food Triggers: Salicylates

Salicylate can trigger respiratory and skin dysfunction.  They are commonly found in many vegetables, fruits, nuts/seeds, herbs and spices and aspirin.  Make sure you peel your fruits and vegetables before eating them.

To find more information, read The Detox Prescription:

Common Food Triggers: Tyramines

If you suffer from Migraines, you may have a sensitivity to tyramines.  They are found in fermented, aged or stale foods like cheese, wine, nuts, seeds and pickled vegetables.

For more information, read The Detox Prescription:

Common Food Triggers: Histamines

Histamines include processed or cured meats, cheese, canned fish, chocolate, vinegar, alcohol, some nuts and condiments.  If you suffer from migraines, try cutting out histamine containing foods for 3 weeks and then reintroducing them to your diet.

For more health tips, read The Detox Prescription!  I have the link below: