How Juicing Is Effecting My Blood Pressure And Pulse Rate

Before I began juicing, my blood pressure was around 126/76.

Since I have been juicing my blood pressure has gone down to 100/70.

Nurses have taken my blood pressure twice in the past few weeks.

Also I wear a fit bit so I can watch my pulse rate.

Before juicing, my resting pulse rate was up around 76 bpm now it is around 67 bpm.

Juicing is definitely helping with my pulse rate and blood pressure!

Magnesium Deficiency?

I have read that magnesium deficiency can cause an eye to twitch. Also, my dad had a magnesium deficiency.

I am going to try taking a magnesium pill each day to see if this helps.

I ordered Doctors Best magnesium.  It is 100% chelated.  

I took my first two pills this morning. It says that two tablets equal 50% of the daily value of magnesium. Let's see how this goes!

This is the Magnesium pill that I am taking:

Symptoms before juicing

Here is a list of my symptoms before I begin juicing and detoxing:

- Tired 

- left ear tinnitus 

- sinusitis 

- nasal polyps and mucoceles 

- sinus swelling 

- asthma 

- constant wheezing 

- high mucus production 

- coughing

- hypoglycemic

- Low blood iron

- food and environmental allergies

- lactose intolerant

I just developed the asthma 5 years ago. The eye twitch and tinnitus began this Summer.

Medications:  

- Xyzal (allergies)

- Singulair (asthma)

- Albuterol inhaler (asthma)

- Symbicort inhaler (asthma)

Juice With Turmeric

Today I am making my juice from:

-a few leaves of kale 

-a parsnip 

- three radishes with their greens 

- an inch of ginger 

- Turmeric 

- a bunch of carrots 

- one orange 

- one Granny Smith apple 

- some parsley 

- and cilantro

I added a spoon of organic apple cider vinegar with "The Mother".